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A self-guided workbook · not therapy

Talk to yourself the way you'd talk to a friend.

Kinder Voice helps you notice the harsh voice in your head, pause it, and practice a more balanced way of speaking to yourself. One short exercise at a time.

Start the Kinder Voice Workbook

US$21 one-time · digital download · no subscription

Inner critic"You always mess everything up."
Kinder voice"That one didn't go how I hoped. What would I tell a friend right now?"

Does your inner voice sound like this?

"I replay one awkward comment for days and call myself an idiot for it."
"I'd never speak to anyone else the way I speak to myself."
"I know the thoughts aren't fair, but I don't know what to say back."

What's inside

🪓

40 Reframing Exercises

Short, guided pages in four parts:

  • Noticing the critic
  • Naming the pattern
  • Finding a fairer view
  • Practicing the new voice
📓

Thought Log

A simple 4-column log: situation, what the critic said, how it felt, a kinder reframe. Includes 30 printable log pages and a filled-in example.

💬

Self-Talk Scripts

Ready-to-adapt phrases for common moments: after a mistake, before a hard task, when comparing yourself, at the end of a long day.

How it works

1
Catch itWhen the critic shows up, jot the exact words in your thought log.
2
Name itUse the pattern guide to spot what kind of thought it is.
3
Reframe itWork through one exercise to write a fairer, kinder version.
4
Repeat itPick a script to keep handy and practice it in real moments.

Who it's for

✓ A good fit if you

  • Are often much harder on yourself than on others
  • Like writing things down to think them through
  • Want a private, self-paced tool to practice with
  • Prefer short exercises to long reading

✗ Not the right tool if you

  • Are in crisis or need professional care (please reach out to a licensed professional or local emergency services)
  • Are looking for diagnosis or treatment
  • Want a live course or coaching
Complete workbook
US$21

One-time payment. Digital download and web access. No subscription.

  • 40 reframing exercises
  • Thought log + 30 printable pages
  • Self-talk scripts for everyday moments
  • Print or fill in on screen
Get Kinder Voice

FAQ

Is this therapy or medical advice?

No. Kinder Voice is an educational self-help workbook. It is not therapy, counseling, diagnosis or treatment, and it does not replace a licensed professional.

How long does each exercise take?

Most take 5 to 15 minutes. You can do one a day, or a few on the weekend.

Do I have to go in order?

Starting from the beginning helps, but every exercise stands on its own.

What format is it?

A printable PDF and a web version you can open on your phone, tablet or computer.

Is my writing private?

Yes. You write on your own printed pages or your own device. Nothing is collected or shared.

Is there a subscription?

No. You pay US$21 once and keep the workbook.